Fun, Fitness, Cardio!
Our next programme of Cardio Tennis starts
Tuesday, 20 September, 9am to 10am.
Book individual sessions (in advance)
up to 13 December at £10 per session.
book a block of 10 sessions for £80
Call Paul Valentine 07591 251 628
to book and pay or for more information.
What is Cardio Tennis?
Cardio tennis offers a great outdoor workout using muscles from your core to your glutes. These are fun sessions within a sociable group fitness class with a tennis twist. You’ll get to hit lots of tennis balls during your class, build up your skills and work up a "little" sweat!
This workout is open to adults of any ability! The sessions will include:
Some stretching, skills and drills to get your body warm and mind sharp - ready for the workout to begin!
Put your shots into practice with fun tennis games - all mixed with a variety of fitness activities.
Great job! Now it’s time to recover and stretch.
What do I need to bring?
Bring along your own racket if you have one, but if not don’t worry we have a few spares you can borrow.
Don’t forget to bring a water bottle - you'll need it!
Do I need to be good at tennis?
Not at all. Everyone is welcome no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit?
Absolutely not! Cardio Tennis is for anyone who wants to have fun whilst getting fit!